Updated: Feb 22
Are you not really big on drinking plain water? Don't feel bad if the answer is yes. Water provides several of benefits for the body, so you shouldn't restrict water completely out of your day. Let me ask you this. Have you ever tried fruit water? Not the fruit water that we get out of the convenience stores. I'm talking real natural fruit water. Not only can you drink natural fruit infused waters without the guilt of sugar, but you can also get several of benefits for the gut. Let's look at 5 fruit infused waters that are beneficial for the belly.
1. Lemon Water
Pretty basic right? Well the truth is, lemon water can be very beneficial for the gut and your overall health. Lemons contain a generous amount of both Vitamin C and fiber which are contributing factors for good digestive health. It can also play a role of reduction in diseases, gut issues and cancers. Lemons are also a great source for a gentle detox for your body. Instead of having that morning coffee in the morning as a source of energy,, replace it with a glass of warm lemon water to get a 2 for 1 special; Energy and a cleaner gut.
2. Blueberry Water
I know what you're thinking; blueberries in water sounds a little weird right? But it may not be as bad to you as what you may think. Think about it as the "authentic" version of those flavored waters you like to get from the grocery store or the gas station. Blueberries are an antioxidant that can be very powerful when it comes to boosting your immunity aiding with a healthy digestive system, and diseases associated with obesity such as heart disease and diabetes.
3. Pineapple Water
Pineapple is a very popular fruit because of how juicy and tasty it is; but did you know that pineapples were good for more than just their taste. Pineapples are high in vitamins and minerals such as Potassium and Vitamin C. They can also help fight against inflammation and play a role in a healthy digestive system as well. Add some pineapple to your water to get that extra boost.
4. Raspberry Water
Have you ever heard of raspberry water? If you have not, that is perfectly okay. I didn't even know that there was a such thing until about a year ago. Raspberries a beneficial for several of things such as; a healthy heart function, healthy bone structure, and even aiding with strength in our bodies, but as far as the gut is concerned raspberries can help maintain a healthy digestive tract because of the fiber that it contains. Give this water a try for a nice-refreshing cleanser. This is a perfect fruit water to drink during the summer as well :)
5. Orange Water
This is also a unique fruit infused water to drink during the summer time. Not only does it give that "orange flavor kick", but it provides you with healthy benefits for the gut as well. Oranges is another fruit that contains fiber which as we mentioned before is very beneficial for the digestive system as a whole. They can also help with decreasing the chance of stomach ulcers and help with the overall function of the stomach.
If you are not a stickler for plain water, it is highly suggested that you give these waters a try. It is a healthier alternative to your usual flavored water because of the natural sugars from the fruit and no additional additives. The best part about it is that you can get as creative as you like. Mx it up. Throw some limes in with your lemons or mix your blueberries and pineapples together to get a blueberry-pineapple refresher. Be creative while healing your gut.