1. BASIC BREATHSHOP™  with Stress Busters– coaches one in relearning how to breathe fully and consciously, offering several different breath techniques, stress reduction techniques and wellness principles of PositivEnergy™.  Conscious, deep breathing verses shallow breathing offers a physical and spiritual approach to radiant health, emotional balance, mental clarity, peak personal performance, inner peace, relaxation and joy.  

BREATHSHOPS - All are 45 -60 minutes long

2. BREATHE LIFE INTO YOUR RELATIONSHIPS BREATHSHOP – encourages personal, couple or group discovery of techniques, methods, rituals and cultural awareness using breath as the primary change agent along with other alternative therapies to rejuvenate wellness and enliven the PositivEnergy™. within any relationship.   

3. BREATHE LIFE INTO YOUR ABUSE ISSUES BREATHSHOP - encourages personal and group discovery of techniques, methods, rituals and cultural awareness using breath as the primary change agent along with other alternative therapies to increase self-love, forgiveness, grief reduction, anger release and PositivEnergy™. that enables one to grow beyond abuse issues, victimization, PTSD, etc.

4. BREATHE THRU BURNOUT & STRESS BREATHSHOP – Focuses on breath, stress busters and PositivEnergy™. principles to rejuvenate joyful inner personal self-care to maximize life, professional relationships for peak work performance or quality care-taking relationships. 

5.  SENIORS’ MEDITATION  DE-STRESS BREATHSHOP  – Learn and practice a meditation sampler of various techniques, stress busters, and  laugh therapy.

6 .  CHILDREN’S/YOUTH MEDITATION  DE-STRESS BREATHSHOP  – Learn and practice a meditation sampler of various techniques, stress busters, and laugh therapy.

7.  YOUTH CONFLICT RESOLUTION BREATHSHOP -  Learn and practice breathwork, relaxation techniques, interpersonal life-style and anger management skills as peace-making tools in a tense world.
(The Ritual of Reconciliation can be included for group resolution to end conflict andcelebrate with a community-building ritual . )

8. THERAPEUTIC SESSIONS

TRANSFORMATIONAL BREATH  SESSIONS  are facilitated breath therapy sessions using conscious connected breathing to access the deep subconscious, emotional body which increases the life force (chi) energy by releasing old patterns, clearing cellular memory and unlocking blocked energy for deep healing.  Often life changing, a recommended three sessions, include cartharting, Reiki, healing touch, Aroma Therapy, toning, charka balancing, life coaching, stress busters and wellness principles of PositivEnergy™.   A perfect compliment to increase effectiveness of other therapies. By Appointment Only – Capital Hill Location;  Recommended 3 sessions or more, reduced fee with pre-payment.  Sliding fees include Community rates to Celebrity rates.

9.  REIKI – Private session of “laying on of hands” energy exchange and healing.  Excellent for emotional and physical balancing, includes aromatherapy.   Sliding Fee s

10.   RAINDROP TREATMENT – Reiki, healing touch, breathwork with application of aromatherapy, 100%thereaupeutic grade essential oils for specific health issues.  Sliding fees + additional for essential oil kit. 

 SEMINARS -  All longer seminars can be offered as a shorter breathshops: 

11.  AFRICAN AMERICAN WOMAN’S EMPOWERMENT SEMINAR  - “Finding the Goddess Within". This empowering 3 hour seminar offers experiential activities to help a woman stay connected to their feminine divinity, even while Black Woman  have to be strong.  Helps participants strike a fine balance of softness, yet firmness to express our best by, loving ourselves, our families and our communities.    
 Workshop will include:  Breath Adjustment; Movement, self –care principles, cartharting release; visualization of Higher Self/Goals; Self-awareness meditative writing;  African-centered dress/hair/aroma to adorn self; Inner-peace techniques, Unity dance, Ritual of Reconciliation and Sister-Love Circle Ritual for unity of Self, Sisterhood and community. 

13.  SHOCK AND TRAUMA SEMINAR , “TIME TO HEAL” offers a 3 hour seminar that helps individuals grow beyond extremely stressful events to a state of resolution.  Small groups of 3 – 10,  work best as individualized attention is offered to affect the best opportunity to process “old stuff” that still affects the present “here and now”. 

Seminar includes breath adjustments, revitalizing visualization, stress busters, cartharting release, nutritional awareness, movement, Self-awareness meditative writing,  Ritual of Reconciliation, self-care principles, and Self-Love Circle Ritual. 

OTHER POSITIVENERGY SERVICES

14.  BREATH CATERING – Breathwork or Breathshops™ or any other service, customized to meet you or your company’s needs at your location.  Add $25 additional to the regular fees for outside of office locations, and will incure milage @ $1.75 per mile or other travel fees  (Fees further adjusted according to group size, location, needs)

15.  WHOLISTIC PHONE or INTERNET CONSULTATION:  Individualized coaching on wholistic health, wellness, meditation, breathwork, stress, PositivEnergy Principles, depression management or life-coaching.  Accessed in 15 minute increments.

16.  RELAX YOUR MIND STATION – a “Relaxation On – Site”  experience of individualized breath analysis and adjustments, with visualization, relaxation touch, aroma-therapy, de-stress life coaching, and deep sleep experience.  Corporate or  Community Sliding fees:   according to group size.  (Individual fees can be accessed)

POSITIVENERGY  PROGRAMS

17.  SENIORS 16 WEEK WELLNESS PROGRAM – a weekly or bi-weekly program of wholistic wellness and health prevention experiences including breathwork, meditation, stress management, healthier life-style dialogues and other practices to maximize positive life and health for “Seasoned Seniors” or “Aging baby-boomers” .   Sliding fees:   per  ½ hour  (Individual fees can be accessed)

18.  CHILDREN/YOUTH 4 WEEK WELLNESS PROGRAM – a weekly program of wholistic wellness and health prevention experiences including breathwork, meditation, stress management, health storytelling, conflict resolution skills  and other practices to maximize positive life and health, age appriote for young people, ages 8 – 18.   Sliding fees:   per  ½ hour  (Individual fees can be accessed)

19.  WHOLISTIC WELLNESS 16 WEEK PROGRAM – a weekly or bi-weekly program of wholistic wellness and health prevention experiences including breathwork, meditation, stress management, healthier life-style dialogues and other practices to maximize positive life and health for any age   Sliding fees:  per  ½ hour  (Individual fees can be accessed)

20.  BREATH CIRCLES FOR RACIAL HEALING – uses group process, tolerance techniques, rituals and spiritual and wholistic principles with primary focus on breath work and other alternative therapies to break down resistance to change by cleaning cellular memories of old beliefs, behaviors and attitudes that divide, replacing them with tolerance, love, inter and intra-racial reinforcements for racial healing, diversity and justice.  Recommended 4 Weeks  (Fees Adjusted According to Group Size, Location, Needs)

21.  STOP SMOKING NATURALLY -  a wholistic smoke reduction program uses breath work, Reiki, life-coaching, nutritional  counseling, behavior modification, stress busters and other alternative therapies, rituals and PositivEnergy™. Principles.  Breathwork adds the “cutting edge” to  break down resistance to change by clearing cellular memories of old beliefs, behaviors and attitudes, while detoxing the systems, to make it easier to stop smoking.   Don’t put nicotine in your system, instead wean naturally.  (Recommended 3 sessions.)

22.   WHOLISTIC APPROACH TO SUBSTANCE ABUSE TREATMENT - a wholistic program for substance abuse treatment, uses breath work, Reiki, life-coaching, nutritional  counseling, behavior modification, stress busters, release and other alternative therapies, rituals and PositivEnergy™. Principles.  Breathwork adds the “cutting edge” to  break down resistance to change by clearing cellular memories of old beliefs, behaviors and attitudes, while detoxing the systems, to make it easier to stop abuse of substances.  (Recommended 3 sessions.)

23.  AYO’s BREATHERZISE – a wholistic weight loss Program  using group process or “buddy-system” support , using breath work, Reiki, movement, essential oils, stress release, nutritional counseling and other alternative therapies, rituals and PositivEnergy™. Principles.  Breathwork adds the “cutting edge” to break down resistance to change by clearing cellular memories of old beliefs, behaviors and attitudes, while detoxing the systems, to make it easier to lose weight  (Recommended 3 sessions.)

24.  THE POSITIVENERGY EMPOWERMENT APPROACH™  is a health initiative of transformation  that uses 13 principles of PositivEnergy™  within a  simple, yet comprehensive, self-help program of wellness. The approach encourages group process, collective work and a commitment to change.  It can also be worked as an individual for dramatic change and advancement towards healing and health prevention.    The P.E.E Approach encourages celebration, ritual and community and is especially effective in communities of Color, because it takes culture and social condition in mind.  Self-help materials , group coaching, and an inspirational presentation, are provided. 

POSITIVENERGY  SPECIAL EVENTS

25.  “RELEARN HOW-TO BREATHE” DEMO PRESENTATION – a ½ hour, short group presentation and demonstration with individual breath analysis and adjustments. 

Sliding fees  according to group size.  (Individual fees can be accessed)

26.  BREATH STORYTELLING – an interactive story-performance for young and old alike that offers a dramatic and fun portrayal of  the “Power of the Breath” .  ½ hour:   Sliding fees 
Hour-long includes:  13 Principles of PositivEnergy presentation for optimal wholistic health, wellness and prevention.  Double the rates for ½ presentaton

27.  STRESS REDUCTION WELLNESS EVENT focusing on “The Power of the Breath” or The “13 Principles of PositivEnergy™ – a wholistic approach to wellness”.   Beyond a motivational presentation, participants will experience the tools for life- changing, transformation, in an informative, interactive,  high energy,  fun, stress-reducing, special  event with breathwork, movement, music, inspirational presentations, laugh therapy, intro to health products, healing marketplace and more.   2 hrs :  Sliding Fees (Individual fees can be accessed)

28.  INSPIRATIONAL PRESENTATIONS offers a stirring message on wholistic healing, culture, motivation, health and wellness information on stress and breath visualization of hope.Fees based on presentation location, Out Of State, College Or  DC / Metro Area     

Speech Topics:
- Wellness – a Wholistic Approach
- The Power of the Breath (includes demo)
- The Power of the Breath Story-Performance
- Notes of an Out-of-the-Closet Professional Drug Addict
- Beyond Abuse, Trauma and Adversity
- Avoiding Professional Burnout (focus can alternate with Care-    taker or Student)
- Soul Food to Live Food – a Historical, Cultural, Nutritional   Backdrop to Health
- Wellness for Aging Baby'Boomers
- “PositivEnergy” – it’s An Attitude
- Keynote(Presentation -up to 1 hr speech)
- Inspirational Speech/Lecture (up to 1 hr)
- Seminar (1/2 day up to 3 hrs)
- Full Seminar (Full day up to 6 hrs)
- Story Performance (up to 1 hr)
- Story Performance (30 minutes)
- Master of Ceremonies-Banquet
- Panel Participation
- Ceremonial Ritual Officiating
- Racial Healing Breath Presentation

COMPLETE DESCRIPTIONS OF ANY OF OUR SERVICES, CAN BE SENT TO YOU, UPON YOUR REQUEST or DOWNLOADED

ALL NEW VIDEO SEMINARS
“POSITIVENERGY BREATHSHOPS ON-LINE”
Now, experience the Power of the Breath every first Sunday of the month at 7 p.m. EST.  

Join in an interactive presentation of breathing, relaxation, and wellness principles to start your month off with “PositivEnergy”.    Join our email list to be reminded of the day and time. 

POSITIVENERGY BREATHSHOPS ON-LINE is all the way live.  You can email in your questions and have them answered in the broadcast. 
Now, every first Sunday of the month, take a DEEP BREATH and LIVE LIFE TO THE FULLEST.  This video presentation will be archieved to be viewed at a later date .

So, if you miss the broadcast, check out the  “Re-learn How-to Breathe Pay per View videos.

RE-LEARN HOW-TO BREATHE VIDEOS - PAY PER VIEW
These demonstration videos introduce you to appropriate breathing techniques that can be modeled, practiced and incorporated into your daily schedule as support for your daily relaxation.
They include:
1.  Basics of Diagphramic (Belly) breathing;
2.  De-stress breath for stress management;
3.  Breathwork to aide you in going to sleep;
4.  Cartharting to unwind;
5.  Meditation breathwork;
6.   Transformational breathing.
7.  Yoga and Stretching for the Aged

Contact us today to schedule an experience with the BREATH from the PositivEnergy Breath Coach, Ayo Handy-Kendi, CTBF , CSM, CEO, PositivEnergyWorks