14-styles-of-yoga-explained-simply

14 Styles Of Yoga Explained Simply

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Spread the World!If you’re like me, you’ve been slightly confused by all the different styles of yoga out there! There are many styles so don’t feel bad. Or dumb. That’s not how yoga should make you feel! I did my research and put this list together of what I think are the top 14 types […]

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8-different-types-of-yoga

8 Different Types Of Yoga

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Spread the World!You might have a solid strength and cardio program, you might pay attention to your diet and eat clean, but do you take time to work on your mobility or balance? Mobility (flexibility) training and balance are important aspects of fitness that are often under-appreciated and neglected. As we age, we lose both […]

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