5-simple-daily-yoga-exercises-for-good-health

5 Simple Daily Yoga Exercises For Good Health

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Deep down, we all want to practice Yoga and be fit, but somehow don’t follow through on this giving excuses like “We don’t have the time” or “We don’t wish to waste our money”. But have you given a thought as to how beautiful and stress free you will be outside, when you take care […]

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6 Health Benefits of Yoga

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Yoga can often be quite esoteric to explain. Concepts such as prana, chakras and koshas are not necessarily the most straightforward to express. For those who are more scientific-minded, explaining the many benefits of yoga can be difficult. Many people who are skeptical about the practice may also be skeptical about the many mysterious, “feel-good” […]

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14 Styles Of Yoga Explained Simply

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If you’re like me, you’ve been slightly confused by all the different styles of yoga out there! There are many styles so don’t feel bad. Or dumb. That’s not how yoga should make you feel! I did my research and put this list together of what I think are the top 14 types of yoga […]

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10-simple-yoga-exercises

10 Simple Yoga Exercises

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If you were playing a game of word association and heard the word “yoga,” what would be the first thing that popped into your head? A lot of people would say “pretzel” or “hard,” but yoga can actually be quite simple. If you got out of bed this morning and stretched your arms up over […]

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10 Really Amazing Health Benefits Of Yoga

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There are really more than 10 reasons why yoga is so good for you, and the physical, psychological, and subtle benefits of this practice could fill books. But following is a brief highlight of some of the reasons you should consider adding yoga to your world. Here are 10 health benefits of yoga. 1. Strength, […]

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8-different-types-of-yoga

8 Different Types Of Yoga

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You might have a solid strength and cardio program, you might pay attention to your diet and eat clean, but do you take time to work on your mobility or balance? Mobility (flexibility) training and balance are important aspects of fitness that are often under-appreciated and neglected. As we age, we lose both flexibility and […]

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